This condensed workshop is designed for birthing parents to plan for their postpartum healing journey. Take the space to explore your wants, values, and expectations and build a support plan that gets you what you need in the fourth trimester and beyond. Over a single day you’ll…

• Learn how to prioritize your healing and recovery

• Learn strategies to ask for - and get! - the help you need to care for your mental, physical, and emotional needs.

• Learn how to identify your values and use them to build the life you want to live postpartum and beyond.

Workshops are capped at 12 people for a more intimate setting.

You’ve planned for baby, let’s plan for you!